Fitness

#Summer

Happy June! The sun is shining, and we can practically taste the saltiness in the air. School is almost out and traffic …

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New Year New You (EVERY DAY)

So the holidays have come and gone. Quite frankly, you blew it. You ate too much. You didn’t sleep. The only hydrating i…

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SURVIVING THE HOLIDAYS

I have been having SEVERAL conversations with people who want to start getting their nutrition and fitness in check, but…

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